Recipes
Bulletproof Coffee: A keto-friendly recipe

Bulletproof Coffee: A keto-friendly recipe

Name: Bulletproof Coffee: A keto-friendly recipe
Prep time: 360
Cook time: 360
Total time: 360

Henry Muller

Barista

Bulletproof coffee recipe, inspired by the keto and paleo diets, makes a luscious, frothy, and flavorful cup of hot java loaded with healthy fats.

It’s pretty easy to make this ketogenic beverage- simply brew your coffee as usual, then blend it with some butter and MCT oil and you’re done.

You'll end up with a cup of coffee that's thick, slightly oily, and creamy like cappuccino, with a layer of golden crema floating on top.

It’s time you learn how to make this bulletproof coffee at home!

Difficulty:

Easy

Grind Size:

Medium

Temperature

27°C

Est. Time

6:00 min

Ingredients

250ml freshly brewed black coffee
30ml grass-fed unsalted butter or clarified butter
10ml MCT oil

Apparatus

Blender
Mug

How to Make Bulletproof Coffee?

Step 1

Pour 250ml of freshly brewed black coffee into the blender. Use a high-quality coffee for the best flavor.

Step 2

Now add 1 to 2 tablespoons of unsalted, grass-fed butter and 1 to 2 tablespoons of MCT oil to the blender. Adjust the amount based on your taste preferences and dietary needs.

Step 3

Blend the coffee, butter, and MCT oil on high speed for 20 to 30 seconds or until the mixture is smooth and frothy. The butter and oil should emulsify with the coffee, creating a creamy texture.

Step 4

Pour the bulletproof coffee into a mug and serve immediately. Enjoy the rich, creamy flavor and sustained energy boost that bulletproof coffee provides.

What is Bulletproof Coffee?

Bulletproof coffee is a beverage popular among followers of the high-fat, low-carb ketogenic diet.

It's made by blending brewed coffee with unsalted, grass-fed butter and medium-chain triglyceride (MCT) oil.

The idea behind bulletproof coffee is that it provides a longer-lasting energy boost and helps increase mental clarity and focus.

Supporters of bulletproof coffee claim that it can also aid in weight loss by boosting metabolism and reducing hunger cravings.

However, it's important to note that the health benefits of bulletproof coffee are still debated, and moderation is advised due to its high calorie and fat content.

Its History

This coffee was popularized by Dave Asprey, an entrepreneur and biohacker, who discovered a similar drink while hiking in Tibet.

The local Sherpas offered him yak butter tea, which they claimed helped them stay warm and energized at high altitudes.

Inspired by this experience, Asprey developed his own version of the drink using coffee, grass-fed butter, and MCT oil.

He named it "Bulletproof coffee" and promoted it as a high-performance drink that could boost energy, improve mental focus, and support weight loss.

Asprey's promotion of Bulletproof coffee gained a following, particularly among those following low-carb or ketogenic diets.

It has since become a popular drink in the biohacking and health communities, with many people incorporating it into their daily routines.

Bulletproof coffee- Not your average cup of joe

That was pretty simple to make, right? Getting enough fat while on the ketogenic diet can be challenging, but bulletproof coffee can make a difference.

That being said, we hope you enjoy this bulletproof coffee recipe as much as we did in preparing it for you.

If you make it, don’t forget to share it with us on Instagram by tagging @theappbarista.

Henry Muller

Team TAB

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I am a barista by profession hailing from NC. My journey began in my late teens when I started working as a barista in a local coffee shop. My passion for coffee quickly became evident as I immersed myself in the art of espresso extraction, latte art ...