Bulletproof coffee recipe, inspired by the keto and paleo diets, makes a luscious, frothy, and flavorful cup of hot java loaded with healthy fats. It’s pretty easy to make this ketogenic beverage- simply brew your coffee as usual, then blend it with some butter and MCT oil and you’re done.You'll end up with a cup of coffee that's thick, slightly oily, and creamy like cappuccino, with a layer of golden crema floating on top. No doubt you're curious to know, "Why would someone add butter to their coffee?" For the uninitiated, adding butter to coffee might seem like a strange combination.
However, individuals familiar with the ketogenic diet will know this as a standard ingredient. The primary goal of the ketogenic diet is to promote a metabolic state known as ketogenesis, in which fat is used as an energy source instead of carbohydrates.
Unlike plain black coffee, bulletproof coffee is a powerhouse of nutrients.
Consuming butter coffee has been shown to increase energy and concentration levels while also helping in weight loss.The oil and butter in this recipe are both excellent sources of healthy fats.
If you're following a ketogenic diet or just trying to improve your health, you might benefit from blending these fats with coffee to make a satisfying, revitalizing, and nutritious beverage.
It’s time you learn how to make this bulletproof coffee at home!
250ml freshly brewed black coffee
30ml grass-fed unsalted butter or clarified butter
10ml MCT oil
Pour 250ml of black coffee into the blender.
Now add butter and MCT oil to the blender.
Blend for 20 to 30 seconds or until smooth and frothy.
Pour it into a mug and serve immediately.
Bulletproof coffee- Not your average cup of joe
That was pretty simple to make, right? Getting enough fat while on the ketogenic diet can be challenging, but bulletproof coffee can make a difference.
That being said, we wish you enjoy this bulletproof coffee recipe as much as we did in preparing it for you. And If you make it, don’t forget to share it with us on Instagram by tagging @theappbarista.